100% challange healthy tips for body

 
1. Don’t eat unless you are hungry.
2. Don’t drink water 30 minutes before or after a meal.
3. Chew the food that you eat slowly and thoroughly, and with your mouth closed, so that it becomes a tasteless pulp. With the help of saliva, this kick-starts the digestive process.
4. Ensure that all six tastes (sweet, salty, bitter, sour, pungent and astringent) are present in every meal. Each taste activates a different organ. He also advised us to listen to our bodies’ food cravings, and respond to them; the body recognizes a mineral/vitamin deficiency and signals the appropriate craving. If we crave salt, we eat something salty.

   The above method if we use properly very health body developing tricks
  1. pepper 5 nos ,dry ginger powder  ,honey 10 drops mixing to eat daily

  2.  every morning using first drink Cumin seeds water (hot water mixed with Cumin seeds) your's cells will be regenerated new and wastage disposal by motion